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Revitalise is a luxury fitness retreat, offering high quality personal training based in the Cornish countryside.

Get in touch to find out how to kickstart a healthier lifestyle with Revitalise, or just say hello.

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Call to make an enquiry

mob: +(44) 07715560912

I have always been passionate about the health and fitness industry.  Going back to my younger years I have always been involved in sport, I am into all types of sports and thats what lead me into going to college and then furthering my education by studying sports science and coaching an university.

 

I have a diverse background in the health and fitness industry and alongside completing a universiry degree, I have built up a successful personal training business to which I bring many new ideas and exciting training techniques to my clients.  I have implemented the same views into the t21 programme so that its everything you need as a client to achieve your personal goals what ever they are.  

 

But just remember, You can count calories and keep journals all you want. Your body will show exactly how hard you work and how nutritiously you eat. You are a walking testament of your own diet. Keep a diet that you are proud of, so you can have a body that you are proud of.

 

Training Preferences

 

I have gone from training elite athletes to a beginners bootcamp on the beach, what ever the session is I'll make it hard and effective alongside being enjoyable and fun.  

 

I always seek to provide my clients with all the information they need to reach their targets and when they do its the best feeling a coach can have.  

David Youldon

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meet our fitness professionals at revitalise...

Founder of Revitalise Fitness Retreat and Lead Trainer

Brooke Graddon

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Personal trainer and

Former Great Britain International High Board Diver

Brooke was a professional diver and represented Great Britain at International level for over 14 years. Starting at the age of 7 she quickly progressed becoming Junior National Champion aged just 12 and at 16 she represented Great Britain at senior level. In 2006 Brooke competed at the Commonwealth Games achieving 5th place and in 2008 she became Senior National Champion, which enabled her to compete at the Beijing World Championships finishing in 13th place. 2009 Brooke got the 1st women’s Senior European medal in over 70 years.

 

After retiring in 2012 due to injury, Brooke now shares everything she has learnt from being a professional athlete through personal training. She knows what it takes to work hard to achieve results and hopes to pass this on through Revitalise Fitness Retreat.

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Nicky is our Talented local chef who can conduct a range of mouth-watering menu options for every type of fitness weekend.

 

All meals are freshly prepared using local produce and menu's can be tailored to the guests needs.

 

Thai green curry, Chicket fillets, stuffed with garlic & herb cream cheese & wrapped in parma ham, Butternut squash & chick pea tagine are only a few lush dishes that you can expect when you come away on a fitness weekend with us.

 

 

Nicky Vereker

Sliced tomatoes with goatmilk cream cheese, beets and crutons

Chef

Rosie is our amazing yoga specialist, she teaches intuitive yoga, Hatha based with Iyengar influence - focusing on more than just the physical aspects of the ancient yoga teachings.  

 

Bringing in the Iyengar philosophy with props and support, means that anyone can do yoga no matter of age, ability, flexibility or size.  Rosie works with breathing to open the body and enable movement flow.

 

We can promise that you will feel a whole lot better once you have done a yoga session with Rosie to finish off an intense fitness weekend.

Rosie Lewis

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the Yoga specialist

During your stay at Revitalise Fitness Retreat you will have the chance to have a massage treatment from Nikki.  She is our fantastic masseuse who will help aid recovery from the unique fitness sessions we offer.  

 

Nikki can offer a variety of treatments to make you feel nice and relaxed during your stay with us.  

 

Tailored to your specific needs, what more would you want after a long day of actvities than to come back to an all over body massage before you end the evening in your private hot tub.

 

 

Nikki Cornelius

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massage therapist