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Revitalise is a luxury fitness retreat, offering high quality personal training based in the Cornish countryside.

Get in touch to find out how to kickstart a healthier lifestyle with Revitalise, or just say hello.

wake up

Call to make an enquiry

mob: +(44) 07715560912

A Typical day at Revitalise Fitness Retreat

8.00 am -          wake up

 

8.30am -            rise and shine countryside walk / jog

 

9.00 am -           breakfast

 

10.00 am -         a unique Revitalise fitness session -

                           Woodland Workout

 

11.00 am -          snack

 

11.30 am -           nutrition advice seminar

 

12.00 pm -          outdoor circuits

 

1.00 pm -            lunch

 

3.30 pm -            Tyre Tastic or Beach Blast

 

4.30 pm -            chill out / free time / hot tub / optional massage

 

6.00 pm -            dinner

A Typical menu at Revitalise Fitness Retreat

Breakfast

Porridge oats

A selection of fresh fruit and yogurt

Hard boiled eggs

Fresh banana and apricot smoothie

Scrambled eggs and salmon

 

Snacks

Oatcakes

Fresh fruit

 

Lunch

Thai chicken salad

 

Dinner

starter

spiced sweet potato and pumpkin soup

 

main

Salmon fillet wrapped in parma ham, served on a bed of lentils and spinach with yogurt dressing

 

pudding

Autumn fruit cumble (oat topping with seeds)